Brazilian model Izabel Goulart is in the best shape yet, all thanks to hard workouts and a healthy diet. The model started her journey as a Victoria’s Secret model in 2005 and since then has become a VS Angel. She has also done campaigns for Armani, Nike, Express, Plie and many more. So how does she stay so fit?

To start, every morning the Brazilian bombshell begins her day with a fresh green or fruit juice combination. Throughout the day, she is drinking water or coconut water. After every workout, she drinks a protein shake

Goulart frequently shares video clips of her famous workouts onto Instagram with the hashtag #BodyByIza so she can show her progress.

Running and cardio is something Goulart always finds time for.

Have fun! Stretching, yoga, and ab exercises are easy to do anywhere, according to Goulart. Vacation does not stop her from getting in a quick workout.

Don’t have a gym? Find somewhere functional and use your body and what is around you to exercise. Squats, crunches, and push-ups are always a go to.

A jump rope is easy to carry anywhere, whether she is on vacation or at home, Goulart will have a jump rope with her.

Making excuses will not get you far. Stop with the excuses and fit in any amount of time you can for a workout, like Goulart does.

The VS model is never far from a kickboxing gym. Most models and athletes take classes for a calorie-burning workout.

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