Victoria’s Secret Model Izabel Goulart Reveals Her Diet And Work Out Regimen [VIDEOS]
Brazilian model Izabel Goulart is in the best shape yet, all thanks to hard workouts and a healthy diet. The model started her journey as a Victoria’s Secret model in 2005 and since then has become a VS Angel. She has also done campaigns for Armani, Nike, Express, Plie and many more. So how does she stay so fit?
To start, every morning the Brazilian bombshell begins her day with a fresh green or fruit juice combination. Throughout the day, she is drinking water or coconut water. After every workout, she drinks a protein shake
Goulart frequently shares video clips of her famous workouts onto Instagram with the hashtag #BodyByIza so she can show her progress.
Just Do It Sunday In Moscow ??♀️❤️ Today with @NataSupernova @IamNaomiCampbell and 10k runners in Moscow! I felt what it is like when you run not just for yourself but for others – this is #runwithpurpose ! Together we raised over $800K for children! Hoje com @natasupernova @iamnaomicampbell e mais de 10 mil corredores em Moscou! Eu senti como é correr não apenas por você mesmo, mas pelos outros e isso é #runwithpurpose! Hoje nós arrecadamos mais de 800 mil para crianças! #runwithpurpose #runninghearts @natasupernova @nakedheartfoundation #photo @afinsky #teamnike #nikerunning @nikerunning
Running and cardio is something Goulart always finds time for.
Have fun! Stretching, yoga, and ab exercises are easy to do anywhere, according to Goulart. Vacation does not stop her from getting in a quick workout.
Don’t have a gym? Find somewhere functional and use your body and what is around you to exercise. Squats, crunches, and push-ups are always a go to.
A jump rope is easy to carry anywhere, whether she is on vacation or at home, Goulart will have a jump rope with her.
#BodyByiza In brazil ?? ??!! Even after 12 hours flight no excuse ! My workout routine it never changes! I have my goals set! What is yours ? #BodyByiza no Brasil ?? !! Mesmo depois de 12 horas de vôo, sem desculpas! Minha rotina de exercícios não para! Eu tenho a minha meta! Qual é a sua ?! #brasil #workout #body #fit #fitspo #gym @lescinqgym @rodrigosangion
Making excuses will not get you far. Stop with the excuses and fit in any amount of time you can for a workout, like Goulart does.
3 days to go before Victoria's Secret show! I'm taking a kickboxing class. Floating like a butterfly, stinging like a bee… Follow my everyday workout before the show on the @VogueParis Instagram everyday at 5pm. Faltam 3 dias para #VSFashionShow ! #BodyByIza a todo vapor na aula de kickboxing??! Directed by @fredpruchon, written by @hugocmpn. Thank you to @sweatboxing. @victoriassecret #BodyByIza #boxing #kicks #cardio #trainlikeanangel #vogueparis #victoriassecret
The VS model is never far from a kickboxing gym. Most models and athletes take classes for a calorie-burning workout.