Daylight Savings Time begins on Sunday, March 8, meaning it’s time to ‘spring forward’ an hour.

Spring Forward

Most Americans are going to be changing their clocks Sunday, setting everything an hour forward to signify the beginning of daylight savings – officially, the time change starts at 2 a.m. on Sunday morning.

For many, Daylight Savings Time signifies the loss of one precious hour of sleep, except for the people of Arizona. Residents of Arizona will be spared the time change, however, as the state chooses to stay on Mountain Standard Time (MST) all year long.

Why we’re all so grumpy tmrw: 61% of Americans feel effect of #DaylightSavingTime. 39% feel worse after. #MorningRounds @CBSThisMorning

— Anthony Mason (@AnthonyMasonCBS) March 7, 2015

We’re going back….to the future. Remember to set you clocks ahead 1 hour b4 bed. #springforward #DaylightSavingTime pic.twitter.com/T0ypkS7yM8

— ArlingtonCountyPD (@ArlingtonVaPD) March 7, 2015

#DaylightSavingTime: One less hour of partying tonight. One less hour of sleep. One less hour of laying around doing nothing tomorrow.

— Labatt Bear (@LabattUSA) March 7, 2015

LIFE HACK: Be unemployed and never lose an hour of sleep due to #DaylightSavingTime

— Nathan (@stockejock) March 7, 2015