VIDEO EXCLUSIVE: U.S. Water Polo Star Maggie Steffens Eyes Gold In Paris In Fourth Olympic Games

U.S. Olympic water polo star Maggie Steffens is gearing up for her fourth Olympic Games with a blend of perspective and unwavering determination. Reflecting on her journey, Steffens expressed gratitude for her experiences and the opportunity to represent Team USA once again.

“Each Olympic journey has been a learning experience,” Steffens told uInterview. “I’m incredibly fortunate to be part of Team USA and the Olympic movement. Playing alongside strong, independent women who inspire me every day is a privilege. This journey isn’t just about competing; it’s about being my best for my teammates and my family.”

Steffens, who made her Olympic debut in London in 2012, is driven by a sense of responsibility to her team. “It’s about making the most of every opportunity and showing resilience,” she explained. “Coming back from a shoulder injury has been challenging, but it makes me even more grateful for the chance to compete.”

Her commitment to excellence is evident in her rigorous training routine. Steffens and her teammates train full-time, with days starting early and extending into the evening. Practices begin at 6:30 a.m. with a two-hour weight session, followed by two hours of in-water conditioning and drills.

“I’m not a fan of the conditioning part, but it’s essential for building strength and endurance,” Steffens admitted. After a three-hour break for nutrition and physical therapy, the team returns for an afternoon session that lasts around 3.5 hours. The training is supplemented with sports psychology work, team meetings, and video analysis, all crucial for building the chemistry needed for success at the Olympic Games.

Balancing intense physical preparation with mental work, Steffens underscores the importance of teamwork. “Water polo is a team sport,” she noted. “We focus a lot on bonding and creating the chemistry that will help us perform at our best.”

Steffens’ dedication extends beyond the pool. She adheres to a disciplined schedule, including an early bedtime to ensure optimal recovery and readiness. “I try to be in bed by 8 or 8:30,” she said. “It’s all about being prepared to give my best each day.”

Steffens has been a key player for the U.S. women’s water polo team, contributing to their gold medal victories in London 2012 and Rio de Janeiro 2016. With her extensive experience and dedication, she is poised to make a significant impact at the upcoming Games in Paris.