Tom Brady shirtless on beach with son shows off weight loss (Image: Instagram)
During a recent episode of his podcast, Let’s Go, Tom Brady revealed that he has lost ten pounds since retiring in February.
“I’m down about 10 pounds, but I’m actually very fit right now,” Brady told his co-host, Larry Fitzgerald.
During his 22 years in the league, Brady weighed in at 225 pounds. He maintained this weight well into his 40s by holding himself to a strict diet and exercise regimen.
Fans noticed the NFL star’s transformation in June when he appeared at the Le Mans 24 Hour race.
According to Men’s Journal, Brady has been avoiding white sugar, dairy, white flour, caffeine and iodized salt. He has also been paying more attention to his daily vegetable and lean meat intake.
“I haven’t had the stress that I had while I was playing so that’s allowed me to focus a little bit more on my physical health,” he said during the episode.
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“At the end of the day,” Brady continued, “physical and mental health should be at the top of the pyramid.”
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