Dwayne “The Rock” Johnson revealed his seven-meals-a-day diet plan to bulk up for his upcoming role as the titular character in the film Hercules: The Thracian Wars.

Johnson, 41, sent out a screenshot of his meal-plan, which he jokingly called “The 12 Labors Diet” and the “Demi-God Diet,” on Twitter. “My current 22 week diet for the role of HERCULES. Cardio & iron before going to set. (Lion blood is optional;)” he tweeted Sunday.

He also tweeted a photo of a refrigerator filled with the meals, labeled M1-M7. “7 meals a day (+1 shake). Thank U Chef Bogi for all the hard work while Im shooting HERCULES. #DemiGodDiet” he said.


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A breakdown of the meal plan reveals that Johnson’s daily diet includes over three pounds of meat, 14 egg whites, and more than five cups of rice.

Hercules is due out in theaters in 2014, and also stars Rebecca Ferguson, Ingrid Bolsø Berdal and John Hurt.

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