Carson Daly Touts Benefits Of ‘Sleep Divorce’

Carson Daly admitted that he and his wife Siri Daly sleep much better apart on his talk show. It came up on a Today segment. “Siri and I are sleeping apart right now because we’re renovating our house,” Daly said.

He was pretty frank about the benefits of it because she had “rough nights” while pregnant with their fourth child, and he sleeps with a noisy CPAP machine due to sleep apnea. “We don’t want to sleep apart, but we have now, and I think secretly we were both like, ‘This is kind of cool,'” Daly admitted.

The talk show host has been open about the realization in the past. “We woke up and we just shook hands like ‘I love you, but it’s time to sleep divorce. It’ll be the best thing for us,'” he said previously.

Plenty of sleep doctors and couples therapists tout the benefits of developing a separate sleep situation if each other’s rest habits or unconscious behaviors are keeping each other up too much.