A disciplined lifestyle can actually be fun when you are fit and healthy and always ready for action. There are many ways to work out, in and out of the bedroom!

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Article by Samantha Rosalbo

Samantha has a B.A. in English Literature and the written word has always been her passion. When she's not reading or writing, Sam likes to consume and discuss all kinds of nerdy content and enjoy time with her friends and family. She lives in New York and is always ready for adventure.

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